| Water | 3.32g |
| Energy | 387.0kcal |
| Energy | 1618.0kJ |
| Protein | 12.94g |
| Total lipid (fat) | 4.54g |
| Ash | 1.42g |
| Carbohydrate, by difference | 77.78g |
| Fiber, total dietary | 14.5g |
| Sugars, total | 0.87g |
| Sucrose | 0.72g |
| Glucose (dextrose) | 0.07g |
| Fructose | 0.07g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 54.4g |
| Calcium, Ca | 7.0mg |
| Iron, Fe | 3.19mg |
| Magnesium, Mg | 144.0mg |
| Phosphorus, P | 358.0mg |
| Potassium, K | 329.0mg |
| Sodium, Na | 8.0mg |
| Zinc, Zn | 3.08mg |
| Copper, Cu | 0.262mg |
| Manganese, Mn | 1.113mg |
| Selenium, Se | 0.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.104mg |
| Riboflavin | 0.083mg |
| Niacin | 2.308mg |
| Pantothenic acid | 0.51mg |
| Vitamin B-6 | 0.157mg |
| Folate, total | 31.0??g |
| Folic acid | 0.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 31.0??g |
| Choline, total | 21.2mg |
| Betaine | 0.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 10.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 89.0??g |
| Carotene, alpha | 58.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 196.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 1450.0??g |
| Vitamin E (alpha-tocopherol) | 0.29mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.2??g |
| Fatty acids, total saturated | 0.637g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.536g |
| 17:0 | 0.0g |
| 18:0 | 0.076g |
| 20:0 | 0.016g |
| 22:0 | 0.008g |
| Fatty acids, total monounsaturated | 0.95g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.005g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.931g |
| 20:1 | 0.014g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.318g |
| 18:2 undifferentiated | 2.263g |
| 18:3 undifferentiated | 0.054g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.085g |
| Threonine | 0.452g |
| Isoleucine | 0.431g |
| Leucine | 1.473g |
| Lysine | 0.338g |
| Methionine | 0.252g |
| Cystine | 0.217g |
| Phenylalanine | 0.59g |
| Tyrosine | 0.488g |
| Valine | 0.607g |
| Arginine | 0.598g |
| Histidine | 0.367g |
| Alanine | 0.9g |
| Aspartic acid | 0.836g |
| Glutamic acid | 2.255g |
| Glycine | 0.492g |
| Proline | 1.048g |
| Serine | 0.571g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |